Is it safe to attend a reflexology treatment during the Covid pandemic?
Every precaution is in place to make your session safe. I have completed a certified ITEC course in Infection Prevention (Covid-19) for Complementary Therapies and follow the guidelines for every session. All treatments are by appointment only. Masks must be worn at all times, hand washing facilities and sanitiser are available in the treatment room. The room is thoroughly cleaned between clients and the treatment couch sanitised and covered with fresh couch roll for each appointment. Extra time has been allotted between clients to do this.
What should I wear?
Loose, casual and comfortable clothing is recommended simply so that you can relax in a reclined position, only shoes and socks need to be removed and trousers rolled up above the ankle. You will be covered with a blanket for your comfort.
I have ticklish/sensitive feet, does that mean I can’t have reflexology?
Most clients who worry about ticklish feet find that there is no problem because the pressure techniques used are firm but gentle and not ticklish. If there is a real issue in a certain area then hand reflexes can be treated instead to complete the treatment.
How many treatments will I need?
It depends on what each individual wishes to achieve. If a client is focused on a specific issue such as poor quality of sleep or a digestive problem, a course of 4-6 sessions with one session per week would be recommended. After this many clients visit once a month to continue seeing the benefits. However there are many people who simply enjoy a treatment every now and then to promote general relaxation and health. It’s up to you!
What should I do before a treatment?
To be most comfortable it’s advised not to eat a heavy meal just before a treatment, but drinking plenty of water during the day of your session is a good idea. Don’t splash out on a pedicure or nail varnish or lotions and potions, your therapist is most interested in your clean, bare feet which will help to indicate your current health. And don’t worry, everyone gets sock fluff!
Will it hurt?
Reflexology shouldn’t be painful. Your therapist will check in often to ask if the pressure is ok, don’t be afraid to say if you feel discomfort as this could indicate an area needing extra attention. Your therapist may spend extra time on any tender points to ease congestion and any discomfort should decrease as they work.
Can you diagnose what is wrong with me?
Reflexologists cannot offer a diagnosis. Reflexology is a complementary, not alternative form of therapy and is used to help the body rebalance and heal itself.
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